GUN & RANGE SAFETY
The first step to becoming proficient with guns is to learn how to handle them safely. We’ll walk you through general firearms safety rules, range rules, and home firearms safety.

DEFENSIVE PISTOL SKILL DEVELOPMENT
Learn proper principles, fundamentals, and techniques for using a pistol effectively in a fight. The focus will be simplicity and efficiency. Instruction will be tailored to skill level, and may include topics such as grip, stance, drawstroke, reloads, malfunctions, etc.

ADVANCED DEFENSIVE PISTOL SKILL DEVELOPMENT
Most deadly force encounters involve (or should involve) movement. Advanced Defensive Pistol shifts from static skill development to dynamic skills application. For obvious reasons, these lessons can only be offered when the range is closed to members and guests (either outside of normal hours or when you or your group have rented the range).

LE QUALIFICATION SCORE IMPROVEMENT
We have worked with many, many FLETC students (and officers from Federal, state, and local agencies) to help them perform better on their qualification. We’ve had tremendous success. WE DO NOT JUST SHOOT YOUR QUAL OVER AND OVER. WE DO NOT ‘GAME’ THE QUAL. We will provide technical instruction and coaching in several specific areas that provide the most ‘bang-for-buck’ in terms of scores. Note that instructors that teach these lessons are world-class, credentialed law enforcement firearms instructors.

LOW-LIGHT PISTOL SKILL DEVELOPMENT
Bad things typically happen at night… but very little training time is dedicated to fighting in low-light conditions. Low-light pistol training is a critical step in the right direction.

DEFENSIVE RIFLE/ CARBINE SKILL DEVELOPMENT
The AR-15 style rifle is one of the best options available for home defense. It’s also one of the most widely-owned guns in America. Just owning one isn’t enough, though. Come learn how to maximize it’s capabilities from instructors who have taught at the highest level. We can cover anything from rifle set-up to shooting fundamentals and techniques.

LOW-LIGHT RIFLE/ CARBINE SKILL DEVELOPMENT
Learn techniques for using your rifle effectively when it’s dark. If you have an AR-style rifle that’s intended for personal or home defense, this is a must-have set of skills and capabilities.

ORIENTATION & ON-RAMP
In order to get key-card access to our gym, you’ll need to learn (or demonstrate knowledge of) some basic concepts, movements, and lifts. On-Ramp sessions include a gym orientation, an introduction to our programming and performance tracking app (SugarWOD), an evaluation, and (where applicable) coaching and nutritional info that’s tailored to your objectives and fitness level.  

STARTING STRENGTH SET-UP
A certified Starting Strength Coach will go in-depth, teaching you the proper technique and performance of the Squat, Press, Bench, Deadlift, and Power Clean as detailed in the book ‘Starting Strength: Basic Barbell Training’. The session involves setting your starting weights for linear progression within each lift, and also includes nutritional suggestions and any method modifications required to maximize effectiveness.

FUNCTIONAL FITNESS: GYMNASTICS MOVEMENTS COACHING
Gymnastics movements (bodyweight exercises, including pull-ups, muscle-ups, air squats, push-ups, etc) build strength, balance, agility, and other elements of fitness. They are a foundational part of most high intensity, ‘functional fitness’ programs. Our coaches will work one-on-one or with a small group (up to 6 people) to coach movements, direct you to appropriate programming to improve skill/ capability, and provide other guidance and support.

FUNCTIONAL FITNESS: OLYMPIC LIFTS COACHING
Want to improve your Olympic lifts? Olympic lifts are a major component of most functional fitness programs. They’re tremendously useful, but proper technique is absolutely critical to keeping them safe and making them effective. Our coaches will work one-on-one or with a small group (up to 4 people) to coach movements, direct you to appropriate programming to improve skill/ capability, and provide other guidance and support.

STRENGTH & CONDITIONING
Increase general strength, power production, and aerobic capacity: you will be introduced to effective strength and conditioning techniques, including nutritional recommendations to aid recovery and optimize results. Workouts will be applied according to your level of training advancement and a training plan will be devised based on your performance goals.

TRAINING FOR COMPETITIVE STRENGTH ATHLETES
Whether you are looking to enter your first competition or looking to up your current strength game for Powerlifting, Weightlifting, or Strongman contest, having guidance from an experienced strength competitor will make for a more enjoyable experience. You’ll be taught effective mechanics for each contested effort, set up on a training program, and provided nutrition considerations for weight class. Opener and attempt recommendations are provided based on your current training data and experience.

MMA FITNESS
Apply ground defense and striking skills to a metabolic conditioning workout! The focus of this workout is to get your heart pumping through mixed martial arts oriented exercises.

INTRO TO COMBATIVES
Learn basic concepts in combatives (striking and ground defense), and get help from our experienced  instructors with building your own, personalized training road map.

STRIKING FUNDAMENTALS
Learn the fundamentals of striking through footwork, proper stance, punches, kicks, elbows, and knees as well as standing control of an opponent. In the fundamentals course, students will focus on striking mits and bags to improve their skills.

ADVANCED STRIKING SKILLS
Learn more in depth striking skills and stand-up defensive measures using striking mits, bags, and controlled sparring. For students that have mastered the fundamentals.

GROUND DEFENSE FUNDAMENTALS
Learn the fundamentals of controlling and escaping confrontations that go to the ground.  In the fundamentals course, students will learn take down prevention and mitigation, weapon retention, and how to control and escape a ground confrontation.

ADVANCED GROUND DEFENSE SKILLS
Learn more in depth skills on take downs, ground control, weapon retention, submissions, pain compliance, and escapes through drills and live scenarios. For students that have mastered the fundamentals.

HOME DEFENSE FUNDAMENTALS
In this entry-level session type, we’ll talk through and demonstrate important ideas, principles, tools, and techniques for the lawful and effective defense of your home.

JUDGMENTAL SHOOTING
There’s a lot more to winning violent encounters than just being able to shoot. The ability to make instant, sound decisions based on a scenario that’s unfolding in front of you is a critically important self-defense skill. Those decisions have to account for morality, legal issues, and ‘tactical’ considerations. Once you make a decision, you have to act efficiently and effectively. And then you have to be able to properly ‘articulate’ those decisions and actions to establish the legality of your actions. These eye-opening sessions will change the way you look at self-defense.

BASIC TACTICS/ CQB
Winning deadly force encounters in and around structures is largely about understanding and managing angles. This lesson type can include instruction on over-arching principles for close quarters tactics and/ or simple, proven techniques for entering and clearing rooms, moving through hallways, dealing with stairs, etc. What we cover specifically will be determined by your training objectives and experience level. You’ll want to be reasonably proficient with firearms before you start these sessions.

LOW LIGHT TACTICS
Most violent encounters happen during hours of darkness, but very little training addresses the skills needed to win in that environment. Telluric has been leading the way in low light tactics, techniques, and procedures since 2004. These sessions. led by Telluric instructors, teach simple, proven tactics and techniques for ‘winning the light fight’.

NIGHT VISION FUNDAMENTALS
Telluric, our parent company, has been a leading provider of night vision training since 2004. Learn some of the same skills, techniques, and tactics we’ve been teaching to agencies around the country in these private or small group (up to 4 people) sessions. You’ll need a night vision goggle, a head or helmet mount, and a rifle fitted with an IR laser to participate. Some rental gear is available.