{"id":16,"date":"2020-06-23T20:21:07","date_gmt":"2020-06-23T20:21:07","guid":{"rendered":"https:\/\/trainingfacility.us\/?page_id=16"},"modified":"2023-02-06T23:28:51","modified_gmt":"2023-02-06T23:28:51","slug":"gym","status":"publish","type":"page","link":"https:\/\/trainingfacility.us\/gym\/","title":{"rendered":"GYM"},"content":{"rendered":"<ul>\n<li><a href=\"mailto:team@trainingfacility.us\">mail<\/a>\n<\/li>\n<li><a href=\"tel:+19125745271\">receiver<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/place\/136+Venture+Dr,+Brunswick,+GA+31525\/@31.244165,-81.509753,17z\/data=!3m1!4b1!4m5!3m4!1s0x88e4d61b2831b60f:0x318c7b16ad36837a!8m2!3d31.2441604!4d-81.5075643\">location<\/a>\n<\/li>\n<\/ul>\n<h4><strong><span class=\"uk-text-muted\">Build a <\/span>Solid<\/strong><\/h4>\n<h1><STRONG><span style=\"text-shadow: 2px 2px #fff;\"> Foundation<\/span><\/STRONG><\/h1>\n<ul>\n<li>\n<div>\n<h3><strong>Improving physical fitness makes you:<\/strong><\/h3>\n<\/div>\n<\/li>\n<li>\n<div>Better able to deal with stressful situations<\/div>\n<\/li>\n<li>\n<div>More capable in a fight<\/div>\n<\/li>\n<li>\n<div>More likely to survive a pandemic (not that that could ever happen)<\/div>\n<\/li>\n<\/ul>\n<div>\n<p>Our gym provides an intimate, versatile training environment complete with daily programming, training\/nutrition workshops, and expert coaching.<\/p>\n<\/div>\n<p>\n    <a href=\"\/tour\">Schedule a Tour<\/a>\n<\/p>\n<h4><strong>BUILD A <span style=\"color: #444;\">Solid<\/strong><\/h4>\n<h1><STRONG><span style=\"text-shadow: 2px 2px #fff;\"> Foundation<\/span><\/STRONG><\/h1>\n<ul>\n<li>\n<div>\n<h3><strong>Improving physical fitness makes you:<\/strong><\/h3>\n<\/div>\n<\/li>\n<li>\n<div>Better able to deal with stressful situations<\/div>\n<\/li>\n<li>\n<div>More capable in a fight<\/div>\n<\/li>\n<li>\n<div>More likely to survive a pandemic (not that that could ever happen)<\/div>\n<\/li>\n<\/ul>\n<div>\n<p>Our gym provides an intimate, versatile training environment complete with daily programming, training\/nutrition workshops, and expert coaching.<\/p>\n<\/div>\n<p>\n    <a href=\"\/tour\">SCHEDULE A TOUR!<\/a>\n<\/p>\n<h1><strong><span style=\"text-shadow: 2px 2px #fff;\">Stronger.<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-shadow: 1px 1px #fff;\">More Capable.<\/span><\/strong><\/h1>\n<ul>\n<li>\n<div>\n<h3><strong>Improving physical fitness makes you:<\/strong><\/h3>\n<\/div>\n<\/li>\n<li>\n<div>Better able to deal with stressful situations<\/div>\n<\/li>\n<li>\n<div>More capable in a fight<\/div>\n<\/li>\n<li>\n<div>More likely to survive a pandemic (not that that could ever happen)<\/div>\n<\/li>\n<\/ul>\n<div>\n<p>Our gym provides an intimate, versatile training environment complete with daily programming, training\/nutrition workshops, and expert coaching.<\/p>\n<\/div>\n<p>\n    <a href=\"\/tour\">SCHEDULE A TOUR!<\/a>\n<\/p>\n<div>\n<h3><strong><span class= \"uk-text-muted\">Gym<\/span> Hours<\/strong><\/h3>\n<p><strong>5AM &#8211; 10PM<br \/>7 DAYS A WEEK<\/strong><\/p>\n<\/div>\n<div>\n<h2><span class=\"uk-text-top uk-text-large\">$<\/span>55<span class=\"uk-text-bottom uk-text-large\">\/ MO*<\/span><\/h2>\n<p>Gym Membership<\/p>\n<div>\n<p style=\"text-align: center;\">*Discounted pricing is available when combined with a range membership!<\/p>\n<\/div>\n<p><a href=\"\/join\">MEMBERSHIP OPTIONS<\/a><\/p>\n<\/div>\n<h1>Membership includes:<\/h1>\n<ul>\n<li>\n<div>Provides key card access to the gym during open gym hours so that you can train at your convenience.<\/div>\n<\/li>\n<li>\n<div>Includes a subscription to SugarWOD for workout tracking and communicating with other members. <\/div>\n<\/li>\n<li>\n<div>Includes access to multiple programming tracks from our trainers and from Crossfit Mayhem (a $20\/ month value!).<\/div>\n<\/li>\n<li>\n<div>May require training sessions or an on-ramp class prior to issue of key card.<\/div>\n<\/li>\n<li>\n<div>\n<p><strong>Combine gym and range memberships for expanded training opportunities.<\/strong><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<hr>\n<p>\n    <a href=\"\/join\">EXPLORE ALL MEMBERSHIPS<\/a>\n<\/p>\n<h3>Gym<\/h3>\n<h3><strong>Features<\/strong><\/h3>\n<hr>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/05\/IMG_2979-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">Olympic Lifting Equipment<\/h3>\n<div class=\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\" data-id=\"page#0-1-1-3\">Olympic lifts are a staple in most functional fitness programs. We have bars, bumper plates, and racks for oly lifting. We also have giant tires, sandbags, and other tools for building practical strength.<\/div>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2718-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">C2 ROWERS, ASSAULT BIKES, PLYO BOXES&#8230;<\/h3>\n<div class=\"uk-margin uk-margin-remove-top\" data-id=\"page#0-1-1-3\">We have a variety of tools and ample floor and outdoor space to support metabolic conditioning exercises. That includes Concept2 rowing machines and Assault Bikes so that you can row or pedal until your heart&#8217;s content (and healthy)!<\/div>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2723-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">BAGS, BOBS, AND DUMMIES<\/h3>\n<div class=\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\" data-id=\"page#0-1-1-3\">We have Muay Thai heavy bags, &#8216;Bob&#8217; opponent bags, and grappling dummies so that you can integrate fundamental strikes, kicks, and various combatives drills into your workout.<\/div>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2567-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">BARS, RINGS, AND ROPE<\/h3>\n<div class=\"uk-margin uk-margin-remove-top\" data-id=\"page#0-1-1-3\">We have pull-up bars, gymnastics rings, a climbing rope, and other tools for gymnastics and body weight movements. We even have a pull-up bar and &#8216;The Pad&#8217; for workout sets just outside of the range door!<\/div>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2652-1-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">TRAIN LIKE YOU FIGHT<\/h3>\n<div class=\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\" data-id=\"page#0-1-1-3\">Introducing &#8216;The Pad&#8217;- a workout area just outside the range doors. Integrate shooting into your WODs (or just knock out some burpees before you shoot) and have a great time prepping for the worst case scenario.<\/div>\n<\/div>\n<\/div>\n<h3>Gym<\/h3>\n<h3><strong>Features<\/strong><\/h3>\n<hr>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/05\/IMG_2979-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">Olympic Lifting Equipment<\/h3>\n<div class=\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\" data-id=\"page#0-1-1-3\">Olympic lifts are a staple in most functional fitness programs. We have bars, bumper plates, and racks for oly lifting. We also have giant tires, sandbags, and other tools for building practical strength.<\/div>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2718-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">C2 ROWERS, ASSAULT BIKES, PLYO BOXES&#8230;<\/h3>\n<div class=\"uk-margin uk-margin-remove-top\" data-id=\"page#0-1-1-3\">We have a variety of tools and ample floor and outdoor space to support metabolic conditioning exercises. That includes Concept2 rowing machines and Assault Bikes so that you can row or pedal until your heart&#8217;s content (and healthy)!<\/div>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2723-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">BAGS, BOBS, AND DUMMIES<\/h3>\n<div class=\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\" data-id=\"page#0-1-1-3\">We have Muay Thai heavy bags, &#8216;Bob&#8217; opponent bags, and grappling dummies so that you can integrate fundamental strikes, kicks, and various combatives drills into your workout.<\/div>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2567-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">BARS, RINGS, AND ROPE<\/h3>\n<div class=\"uk-margin uk-margin-remove-top\" data-id=\"page#0-1-1-3\">We have pull-up bars, gymnastics rings, a climbing rope, and other tools for gymnastics and body weight movements. We even have a pull-up bar and &#8216;The Pad&#8217; for workout sets just outside of the range door!<\/div>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2652-1-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<h3 class=\"uk-margin-remove-bottom\" data-id=\"page#0-1-1-2\">TRAIN LIKE YOU FIGHT<\/h3>\n<div class=\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\" data-id=\"page#0-1-1-3\">Introducing &#8216;The Pad&#8217;- a workout area just outside the range doors. Integrate shooting into your WODs (or just knock out some burpees before you shoot) and have a great time prepping for the worst case scenario. Note that only full-access members can use The Pad.<\/div>\n<\/div>\n<\/div>\n<h3>Gym<\/h3>\n<h3><strong>Features<\/strong><\/h3>\n<hr>\n<h1><strong>OLYMPIC LIFTING EQUIPMENT<\/strong><\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/05\/IMG_2979-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<p>Olympic lifts are a staple in most functional fitness programs. We have bars, bumper plates, and racks for oly lifting. We also have giant tires, sandbags, and other tools for building practical strength.<\/p>\n<\/div>\n<h1><strong>C2 ROWERS, ASSAULT BIKES, PLYO BOXES\u2026<\/strong><\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2718-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<p>We have a variety of tools and ample floor and outdoor space to support metabolic conditioning exercises. That includes Concept2 rowing machines and Assault Bikes so that you can row or pedal until your heart\u2019s content (and healthy)!<\/p>\n<\/div>\n<h1><strong>BAGS, BOBS, AND DUMMIES<\/strong><\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2723-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<p>We have Muay Thai heavy bags, \u2018Bob\u2019 opponent bags, and grappling dummies so that you can integrate fundamental strikes, kicks, and various combatives drills into your workout.<\/p>\n<\/div>\n<h1><strong>BARS, RINGS, AND ROPE<\/strong><\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2567-scaled.jpg\" alt=\"\"><\/p>\n<div>\n<p>We have pull-up bars, gymnastics rings, a climbing rope, and other tools for gymnastics and body weight movements.<\/p>\n<\/div>\n<div>\n<h3><strong><span class= \"uk-text-muted\">Gym<\/span> Hours<\/strong><\/h3>\n<p><strong>6AM &#8211; 10PM<br \/>7 DAYS A WEEK<\/strong><\/p>\n<\/div>\n<h1>A Gym Membership:<\/h1>\n<ul>\n<li>\n<div>Provides key card access to the gym during open gym hours so that you can train at your convenience.<\/div>\n<\/li>\n<li>\n<div>Includes a subscription to SugarWOD for workout tracking and communicating with other members. <\/div>\n<\/li>\n<li>\n<div>Includes access to multiple programming tracks from our trainers and from Crossfit Mayhem (a $20\/ month value!).<\/div>\n<\/li>\n<li>\n<div>May require training sessions or an on-ramp class prior to issue of key card.<\/div>\n<\/li>\n<li>\n<div>\n<p><strong>Combine gym and range memberships for expanded training opportunities.<\/strong><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>\n<h2><span class=\"uk-text-top uk-text-large\">$<\/span>55<span class=\"uk-text-bottom uk-text-large\">\/ MO*<\/span><\/h2>\n<p>Gym Membership<\/p>\n<div>\n<p style=\"text-align: center;\">*Discounted pricing is available when combined with a range membership!<\/p>\n<\/div>\n<p><a href=\"\/join\">MEMBERSHIP OPTIONS<\/a><\/p>\n<\/div>\n<div>\n<h3><strong>Gym Hours<\/strong><\/h3>\n<p><strong>6AM &#8211; 10PM <br \/>Every Day<\/strong><\/p>\n<\/div>\n<div>\n<h2><span class=\"uk-text-top uk-text-large\">$<\/span>55<span class=\"uk-text-bottom uk-text-large\">\/ MO*<\/span><\/h2>\n<p><strong>Gym Membership<\/strong><\/p>\n<div>\n<p>*Discounted pricing is available when combined with a range membership!<\/p>\n<\/div>\n<p><a href=\"\/join\">EXPLORE MEMBERSHIPS<\/a><\/p>\n<\/div>\n<h1>A Gym Membership:<\/h1>\n<ul>\n<li>\n<div>Provides key card access to the gym during open gym hours so that you can train at your convenience.<\/div>\n<\/li>\n<li>\n<div>Includes a subscription to SugarWOD for workout tracking and communicating with other members. <\/div>\n<\/li>\n<li>\n<div>Includes access to multiple programming tracks from our trainers and from Crossfit Mayhem (a $20\/ month value!).<\/div>\n<\/li>\n<li>\n<div>May require training sessions or an on-ramp class prior to issue of key card.<\/div>\n<\/li>\n<li>\n<div>\n<p><strong>Combine gym and range memberships for expanded training opportunities.<\/strong><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p>\n    <a href=\"\/join\">EXPLORE MEMBERSHIPS<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/01\/Icon-IND.png\" alt=\"\"><\/p>\n<h1>Do your own thing<\/h1>\n<div>\n<p>Work out when it&#8217;s most convenient for you with keyed access to our gym. We have a range of training equipment that can accommodate any functional training program.<\/p>\n<\/div>\n<p>\n    <a href=\"\/join\">Join now!<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/01\/Icon-Private.png\" alt=\"\"><\/p>\n<h1>Training On-Demand<\/h1>\n<div>\n<p>Want to improve your athletic performance? Avoid or recover from injuries? Get private training for you or your small group from one of our experienced trainers!<\/p>\n<\/div>\n<p>\n    <a href=\"\/train\">Schedule Training<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/01\/Icon-Group-PT.png\" alt=\"\"><\/p>\n<h1>Group Classes<\/h1>\n<div>\n<p>Want some guidance from a trainer and a group to keep you motivated? Join one of our scheduled group classes! They&#8217;re the best bang-for-buck in terms of training.<\/p>\n<\/div>\n<p>\n    <a href=\"\/workshops\">View Calendar<\/a>\n<\/p>\n<h1><strong>Ways to Train<\/strong><\/h1>\n<h1><strong>At The Facility Gym<\/strong><\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/01\/Icon-IND.png\" alt=\"\"><\/p>\n<h1>Do your own thing<\/h1>\n<div>\n<p>Work out when it&#8217;s most convenient for you with keyed access to our gym. We have a range of training equipment that can accommodate any functional training program.<\/p>\n<\/div>\n<p>\n    <a href=\"\/join\">Join now!<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/01\/Icon-Private.png\" alt=\"\"><\/p>\n<h1>Training On-Demand<\/h1>\n<div>\n<p>Want to improve your athletic performance? Avoid or recover from injuries? Get private training for you or your small group from one of our experienced trainers!<\/p>\n<\/div>\n<p>\n    <a href=\"\/train\">Schedule Training<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/01\/Icon-Group-PT.png\" alt=\"\"><\/p>\n<h1>Group Classes<\/h1>\n<div>\n<p>Want some guidance from a trainer and a group to keep you motivated? Join one of our scheduled group classes! They&#8217;re the best bang-for-buck in terms of training.<\/p>\n<\/div>\n<div>\n<p style=\"text-align: center;\">COMING SOON!<\/p>\n<\/div>\n<h1><strong>Strong people are harder to kill and generally more useful.<\/strong><\/h1>\n<h2>&#8211; Mark Rippetoe<\/h2>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/IMG_2625-scaled.jpg\" alt=\"\"><\/p>\n<h3>New to functional fitness?<\/h3>\n<p>JOIN AN ON-RAMP CLASS OR GET PRIVATE TRAINING!<\/p>\n<div>\n<p>Learn basic olympic lifts and other fundamental movements and techniques so you can safely use our gym (and make the most of your training time and effort). We&#8217;ll also teach you how to use SugarWOD to track workouts and talk about nutrition.<\/p>\n<\/div>\n<p><a href=\"\/train\">Schedule Training<\/a><\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- 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0)\",\"padding_remove_bottom\":false,\"padding_remove_horizontal\":false,\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image\":\"\",\"image_position\":\"center-center\",\"image_size\":\"contain\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<strong><span class=\\\"uk-text-muted\\\">Build a <\\\/span>Solid<\\\/strong>\",\"margin_remove_bottom\":true,\"title_element\":\"h4\",\"title_style\":\"heading-medium\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<STRONG><span style=\\\"text-shadow: 2px 2px #fff;\\\"> Foundation<\\\/span><\\\/STRONG>\",\"margin\":\"small\",\"margin_remove_top\":true,\"title_element\":\"h1\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3><strong>Improving physical fitness makes you:<\\\/strong><\\\/h3>\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"Better able to deal with stressful situations\",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"More capable in a fight\",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"More likely to survive a pandemic (not that that could ever 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0.57)\",\"padding_remove_bottom\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_default\":\"3-4\",\"width_medium\":\"3-4\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<strong>BUILD A <span style=\\\"color: #444;\\\">Solid<\\\/strong>\",\"margin_remove_bottom\":true,\"title_color\":\"muted\",\"title_element\":\"h4\",\"title_style\":\"heading-medium\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<STRONG><span style=\\\"text-shadow: 2px 2px #fff;\\\"> Foundation<\\\/span><\\\/STRONG>\",\"margin\":\"small\",\"margin_remove_top\":true,\"title_element\":\"h1\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3><strong>Improving physical fitness makes you:<\\\/strong><\\\/h3>\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"Better able to deal with stressful situations\",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"More capable in a fight\",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"More likely to survive a pandemic (not that that could ever happen)\",\"icon\":\"check\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Our gym provides an intimate, versatile training environment complete with daily programming, training\\\/nutrition workshops, and expert coaching.<\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"2xlarge\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"danger\",\"content\":\"SCHEDULE A TOUR!\",\"icon\":\"calendar\",\"icon_align\":\"left\",\"link\":\"\\\/tour\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_default\":\"1-4\",\"width_medium\":\"1-4\"},\"children\":[]}],\"props\":{\"layout\":\"2-3,1-3\"}}],\"name\":\"Header TABLET\"},{\"type\":\"section\",\"props\":{\"class\":\"uk-hidden@s\",\"css\":\".el-element {border-bottom: 1px solid 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#fff;\\\">Stronger.<\\\/span><\\\/strong>\",\"margin_remove_bottom\":true,\"title_element\":\"h1\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<strong><span style=\\\"text-shadow: 1px 1px #fff;\\\">More Capable.<\\\/span><\\\/strong>\",\"margin\":\"small\",\"margin_remove_top\":true,\"title_element\":\"h1\",\"title_style\":\"heading-small\"}}]}],\"props\":{\"margin_remove_bottom\":true,\"margin_remove_top\":false}}],\"name\":\"Gym Header SM\"},{\"type\":\"section\",\"props\":{\"class\":\"uk-hidden@s\",\"image_position\":\"center-center\",\"padding\":\"xsmall\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3><strong>Improving physical fitness makes you:<\\\/strong><\\\/h3>\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"Better able to deal with stressful situations\",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"More capable in a fight\",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"More likely to survive a pandemic (not that that could ever happen)\",\"icon\":\"check\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Our gym provides an intimate, versatile training environment complete with daily programming, training\\\/nutrition workshops, and expert coaching.<\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"2xlarge\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"danger\",\"content\":\"SCHEDULE A TOUR!\",\"icon\":\"calendar\",\"icon_align\":\"left\",\"link\":\"\\\/tour\"}}]}]}]}],\"name\":\"GYM DESCRIPTION SM\"},{\"type\":\"section\",\"props\":{\"class\":\"uk-visible@m\",\"image_position\":\"center-center\",\"padding_remove_horizontal\":false,\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image\":\"\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(255, 255, 255, 0.73)\",\"media_overlay_gradient\":\"\",\"padding\":\"small\",\"position_sticky_breakpoint\":\"m\",\"style\":\"muted\",\"width_medium\":\"2-5\",\"width_small\":\"\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image\":\"\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"margin_remove_top\":false,\"meta\":\"<strong>5AM - 10PM<br \\\/>7 DAYS A WEEK<\\\/strong>\",\"meta_align\":\"below-title\",\"meta_color\":\"muted\",\"meta_element\":\"div\",\"meta_margin\":\"small\",\"meta_style\":\"h2\",\"panel_card_size\":\"small\",\"title\":\"<strong><span class= \\\"uk-text-muted\\\">Gym<\\\/span> Hours<\\\/strong>\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"heading-small\"}},{\"type\":\"grid\",\"props\":{\"attributes\":\"\",\"content_align\":true,\"content_column_breakpoint\":\"m\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_column_gap\":\"small\",\"grid_default\":\"1\",\"grid_medium\":\"1\",\"grid_row_gap\":\"small\",\"grid_small\":\"1\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"item_animation\":true,\"link_style\":\"default\",\"link_text\":\"MEMBERSHIP OPTIONS\",\"margin\":\"default\",\"meta_align\":\"above-title\",\"meta_element\":\"div\",\"meta_style\":\"h1\",\"panel_padding\":\"small\",\"panel_style\":\"card-secondary\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"text_align\":\"center\",\"title_align\":\"top\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"heading-large\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p style=\\\"text-align: center;\\\">*Discounted pricing is available when combined with a range membership!<\\\/p>\",\"icon\":\"\",\"link\":\"\\\/join\",\"meta\":\"Gym Membership\",\"title\":\"<span class=\\\"uk-text-top uk-text-large\\\">$<\\\/span>55<span class=\\\"uk-text-bottom uk-text-large\\\">\\\/ MO*<\\\/span>\"}}]},{\"type\":\"headline\",\"props\":{\"content\":\"Membership includes:\",\"title_element\":\"h1\",\"title_style\":\"h2\"}},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"Provides key card access to the gym during open gym hours so that you can train at your convenience.\",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"Includes a subscription to SugarWOD for workout tracking and communicating with other members. \",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"Includes access to multiple programming tracks from our trainers and from Crossfit Mayhem (a $20\\\/ month value!).\",\"icon\":\"check\",\"link\":\"\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"May require training sessions or an on-ramp class prior to issue of key card.\",\"icon\":\"check\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p><strong>Combine gym and range memberships for expanded training opportunities.<\\\/strong><\\\/p>\",\"icon\":\"star\"}}]},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"divider_style\":\"small\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"content\":\"EXPLORE ALL MEMBERSHIPS\",\"icon_align\":\"left\",\"link\":\"\\\/join\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"order_first\":\"l\",\"padding\":\"small\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"3-5\",\"width_small\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Gym\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"title_color\":\"muted\",\"title_element\":\"h3\",\"title_style\":\"heading-medium\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<strong>Features<\\\/strong>\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"title_element\":\"h3\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"divider_style\":\"small\"}},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">Olympic Lifting Equipment<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-3\\\">Olympic lifts are a staple in most functional fitness programs. We have bars, bumper plates, and racks for oly lifting. We also have giant tires, sandbags, and other tools for building practical strength.<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2021\\\/05\\\/IMG_2979-scaled.jpg\"}}]},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"right\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">C2 ROWERS, ASSAULT BIKES, PLYO BOXES...<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top\\\" data-id=\\\"page#0-1-1-3\\\">We have a variety of tools and ample floor and outdoor space to support metabolic conditioning exercises. That includes Concept2 rowing machines and Assault Bikes so that you can row or pedal until your heart's content (and healthy)!<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2718-scaled.jpg\"}}]},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">BAGS, BOBS, AND DUMMIES<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-3\\\">We have Muay Thai heavy bags, 'Bob' opponent bags, and grappling dummies so that you can integrate fundamental strikes, kicks, and various combatives drills into your workout.<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2723-scaled.jpg\"}}]},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"right\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_marker_color\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">BARS, RINGS, AND ROPE<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top\\\" data-id=\\\"page#0-1-1-3\\\">We have pull-up bars, gymnastics rings, a climbing rope, and other tools for gymnastics and body weight movements. We even have a pull-up bar and 'The Pad' for workout sets just outside of the range door!<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2567-scaled.jpg\"}}]},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">TRAIN LIKE YOU FIGHT<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-3\\\">Introducing 'The Pad'- a workout area just outside the range doors. Integrate shooting into your WODs (or just knock out some burpees before you shoot) and have a great time prepping for the worst case scenario.<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2652-1-scaled.jpg\"}}]}]}],\"props\":{\"divider\":false,\"layout\":\"2-5,3-5\",\"margin_remove_top\":false}}],\"name\":\"Gym Info\"},{\"type\":\"section\",\"props\":{\"class\":\"uk-visible@s uk-hidden@m\",\"image\":\"\",\"image_position\":\"bottom-right\",\"image_size\":\"contain\",\"media_overlay\":\"rgba(233, 233, 233, 0.83)\",\"padding_remove_bottom\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Gym\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"title_color\":\"muted\",\"title_element\":\"h3\",\"title_style\":\"heading-medium\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<strong>Features<\\\/strong>\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"title_element\":\"h3\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"divider_style\":\"small\"}},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">Olympic Lifting Equipment<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-3\\\">Olympic lifts are a staple in most functional fitness programs. We have bars, bumper plates, and racks for oly lifting. We also have giant tires, sandbags, and other tools for building practical strength.<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2021\\\/05\\\/IMG_2979-scaled.jpg\"}}]},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"right\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">C2 ROWERS, ASSAULT BIKES, PLYO BOXES...<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top\\\" data-id=\\\"page#0-1-1-3\\\">We have a variety of tools and ample floor and outdoor space to support metabolic conditioning exercises. That includes Concept2 rowing machines and Assault Bikes so that you can row or pedal until your heart's content (and healthy)!<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2718-scaled.jpg\"}}]},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">BAGS, BOBS, AND DUMMIES<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-3\\\">We have Muay Thai heavy bags, 'Bob' opponent bags, and grappling dummies so that you can integrate fundamental strikes, kicks, and various combatives drills into your workout.<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2723-scaled.jpg\"}}]},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"right\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_marker_color\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">BARS, RINGS, AND ROPE<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top\\\" data-id=\\\"page#0-1-1-3\\\">We have pull-up bars, gymnastics rings, a climbing rope, and other tools for gymnastics and body weight movements. We even have a pull-up bar and 'The Pad' for workout sets just outside of the range door!<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2567-scaled.jpg\"}}]},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_border\":\"rounded\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"image_width\":\"185\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"\",\"list_type\":\"vertical\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<h3 class=\\\"uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-2\\\">TRAIN LIKE YOU FIGHT<\\\/h3>\\n\n\n<div class=\\\"uk-margin uk-margin-remove-top uk-margin-remove-bottom\\\" data-id=\\\"page#0-1-1-3\\\">Introducing 'The Pad'- a workout area just outside the range doors. Integrate shooting into your WODs (or just knock out some burpees before you shoot) and have a great time prepping for the worst case scenario. Note that only full-access members can use The Pad.<\\\/div>\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2652-1-scaled.jpg\"}}]}]}]}],\"name\":\"Gym Info TABLET\"},{\"type\":\"section\",\"props\":{\"class\":\"uk-hidden@s\",\"image\":\"\",\"image_position\":\"bottom-right\",\"image_size\":\"contain\",\"media_overlay\":\"rgba(233, 233, 233, 0.83)\",\"padding_remove_bottom\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Gym\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"title_color\":\"muted\",\"title_element\":\"h3\",\"title_style\":\"heading-medium\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<strong>Features<\\\/strong>\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"title_element\":\"h3\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"divider_style\":\"small\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<strong>OLYMPIC LIFTING EQUIPMENT<\\\/strong>\",\"title_element\":\"h1\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2021\\\/05\\\/IMG_2979-scaled.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Olympic lifts are a staple in most functional fitness programs. We have bars, bumper plates, and racks for oly lifting. We also have giant tires, sandbags, and other tools for building practical strength.<\\\/p>\",\"margin\":\"default\"}},{\"type\":\"headline\",\"props\":{\"content\":\"<strong>C2 ROWERS, ASSAULT BIKES, PLYO BOXES\\u2026<\\\/strong>\",\"title_element\":\"h1\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2020\\\/11\\\/IMG_2718-scaled.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>We have a variety of tools and ample floor and outdoor space to support metabolic conditioning exercises. 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Avoid or recover from injuries? 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Join one of our scheduled group classes! 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Avoid or recover from injuries? Get private training for you or your small group from one of our experienced trainers!<\\\/p>\",\"margin\":\"default\",\"margin_remove_top\":true,\"text_align\":\"center\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"content\":\"Schedule Training\",\"icon_align\":\"left\",\"link\":\"\\\/train\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\",\"width_small\":\"\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2021\\\/01\\\/Icon-Group-PT.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"100\",\"margin\":\"default\",\"margin_remove_bottom\":true,\"text_align\":\"center\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Group Classes\",\"margin\":\"small\",\"margin_remove_bottom\":false,\"margin_remove_top\":false,\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h3\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Want some guidance from a trainer and a group to keep you motivated? Join one of our scheduled group classes! They're the best bang-for-buck in terms of training.<\\\/p>\",\"margin\":\"default\",\"margin_remove_top\":true,\"text_align\":\"center\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\">COMING SOON!<\\\/p>\",\"margin\":\"default\"}}]}]}],\"name\":\"Ways to Train SM and M\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2020\\\/10\\\/Quote-Marks.png\",\"image_position\":\"top-left\",\"media_overlay\":\"rgba(255, 255, 255, 0.81)\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-5\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<strong>Strong people are harder to kill and generally more useful.<\\\/strong>\",\"margin_remove_top\":false,\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}},{\"type\":\"headline\",\"props\":{\"content\":\"- Mark Rippetoe\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"text_align\":\"right\",\"title_element\":\"h2\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"3-5\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>Learn basic olympic lifts and other fundamental movements and techniques so you can safely use our gym (and make the most of your training time and effort). 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