{"id":1752,"date":"2021-01-22T16:38:59","date_gmt":"2021-01-22T16:38:59","guid":{"rendered":"https:\/\/trainingfacility.us\/?page_id=1752"},"modified":"2021-02-19T17:36:57","modified_gmt":"2021-02-19T17:36:57","slug":"member-info","status":"publish","type":"page","link":"https:\/\/trainingfacility.us\/member-info\/","title":{"rendered":"Member Info"},"content":{"rendered":"<h1><strong>Member <span style=\"color: #444;\">Info<\/span><\/strong><\/h1>\n<div>\n<p>We have a lot of tools and resources available to our members. You&#8217;ll find articles here that explain where to find them- and how to use them.\u00a0 We also have articles explaining our policies and procedures, and anything else we think might be useful to our clients.<\/p>\n<\/div>\n<h1>Using SugarWOD<\/h1>\n<div>\n<p>Want to have an effective \u2018Daily Regimen\u2019, but not sure where to start? Want to improve your performance without breaking the bank (and wasting time)? We\u2019ve got you covered! Access our range drill of the day, plus daily workouts (from our trainers and from Crossfit Mayhem) in SugarWOD\u2026 and easily record and track your performance!<\/p>\n<\/div>\n<p>\n    <a href=\"\/sugarwod\">Read More<\/a>\n<\/p>\n<h1>Crossfit Mayhem Programming<\/h1>\n<div>\n<p>We are pleased to offer programming from CrossFit Mayhem. If you&#8217;re not familiar with CF Mayhem, it&#8217;s the gym owned and operated by 8-time CF Games champion Rich Froning. Their programming is top notch and, maybe more importantly, their values (Faith. Family. Fitness. Service.) align with ours.\u00a0<\/p>\n<\/div>\n<p>\n    <a href=\"\/cf-mayhem\">Read More<\/a>\n<\/p>\n<p><!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"padding\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"<strong>Member <span style=\\\"color: #444;\\\">Info<\\\/span><\\\/strong>\",\"title_style\":\"heading-large\",\"title_color\":\"muted\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>We have a lot of tools and resources available to our members. You'll find articles here that explain where to find them- and how to use them.\\u00a0 We also have articles explaining our policies and procedures, and anything else we think might be useful to our clients.<\\\/p>\"}}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"padding\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"Using SugarWOD\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Want to have an effective \\u2018Daily Regimen\\u2019, but not sure where to start? Want to improve your performance without breaking the bank (and wasting time)? We\\u2019ve got you covered! Access our range drill of the day, plus daily workouts (from our trainers and from Crossfit Mayhem) in SugarWOD\\u2026 and easily record and track your performance!<\\\/p>\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"icon_align\":\"left\",\"content\":\"Read More\",\"link\":\"\\\/sugarwod\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"padding\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"Crossfit Mayhem Programming\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>We are pleased to offer programming from CrossFit Mayhem. If you're not familiar with CF Mayhem, it's the gym owned and operated by 8-time CF Games champion Rich Froning. Their programming is top notch and, maybe more importantly, their values (Faith. Family. Fitness. Service.) align with ours.\\u00a0<\\\/p>\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"icon_align\":\"left\",\"content\":\"Read More\",\"link\":\"\\\/cf-mayhem\"}}]}]}]}]}],\"version\":\"2.3.32\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Member Info We have a lot of tools and resources available to our members. You&#8217;ll find articles here that explain where to find them- and how to use them.\u00a0 We also have articles explaining our policies and procedures, and anything else we think might be useful to our clients. Using SugarWOD Want to have an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/trainingfacility.us\/wp-json\/wp\/v2\/pages\/1752"}],"collection":[{"href":"https:\/\/trainingfacility.us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainingfacility.us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainingfacility.us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainingfacility.us\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":0,"href":"https:\/\/trainingfacility.us\/wp-json\/wp\/v2\/pages\/1752\/revisions"}],"wp:attachment":[{"href":"https:\/\/trainingfacility.us\/wp-json\/wp\/v2\/media?parent=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}